Flow + Yin

This class is all about balance!. The first half is an energizing flow sequence, followed by a Yin style sequence, to deeply fully relax the mind and body.

During the Yin portion, poses are held for 3-5 minutes, stretching deep muscle tissue and fascia. We recommend bringing your own blanket, towel, foam block and or bolster to support your Yin practice.  

Suitable for all levels.